Workshop: Your Emotional Baseline: The Energetics of Emotions

In this workshop, you’ll understand two very important foundational aspects of emotions. First, understand what an emotional baseline is and how to track your emotions over time. Second, learn the energetic mechanics or each emotion and how to use those to move feelings through you.

You’ll leave with:

• A map of overall emotional well being and each emotion on a number line
• The dyadic nature of emotional movement and how to work with each energetic for your own healing
• An understanding of what a resilient, robust, and stable emotional neutral could feel like.