Wellness Wednesday Workshops

Live and Recorded - See Dates Below

Avoidant Attachment: Am I a Rock? (LIVE)

Wed., Nov. 30th at 12pm PT / 3pm ET

This workshop will give you a better understanding of Avoidant Attachment Style.  Learn how to know if this is your attachment style and how to support yourself with your triggers in relationships with this style and where it comes from.

And also, learn what it looks like if you come across it while dating and how to support a partner with it.

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Register Now for this Workshop $22
 
 

How To Give An Apology that Works (LIVE)

Wed., Dec. 7th at 12pm PT / 3pm ET

Are you sick of getting stuck in conflict that doesn’t end? Learn how to ask for what you need in an apology and give such a great apology that you can repair any and all conflict in your relationship. Learn the main blocks to effective repair.

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Register Now for this Workshop $22

How to Heal Imposter Syndrome (LIVE)

Wed., Dec. 14th at 12pm PT / 3pm ET

In this workshop, you will leave with an understanding of what is imposter syndrome actually? How do so many people come to feel imposter syndrome? And, how can you learn to describe it and relate to it in ways that make it possible to heal it?

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Register Now for this Workshop $22
 

RECORDED WORKSHOPS

How to Deal with Stress and Anxiety

Recorded Workshop & Downloads

This workshop will give you the Feelings Movement Framework for overcoming anxiety and creating a strong baseline of safety and well being.

We’ll start with a language hack that will change your ability to actually know & support what’s happening for you when you’re “anxious”

>> LEARN MORE ABOUT THIS WORKSHOP

Get the Recorded Workshop and Download $22
 
 

Surviving Dating with Anxious Attachment (LIVE)

Recorded Workshop and Downloads

This workshop will give you the Feelings Movement formula for successful self support while dating.

You’ll get fundamental dating rules and principles that will help you not overextend in courtship, both maximizing the prospect of getting courted and minimizing excess vulnerability. 

>> LEARN MORE ABOUT THIS WORKSHOP

Get the Recorded Workshop and Download $22

Discover Why People Pleasing is Keeping You Miserable (LIVE)

Recorded Workshop

People pleasing is one of the least effective means to achieve the underlying goals.  It’s a pattern that is draining energetically, can create imbalance and even parasitic relationships, but ultimately is damaging to the basic sense of self worth it seeks to create.

>> LEARN MORE ABOUT THIS WORKSHOP

Get the Recorded Workshop and Download $22