Wellness Wednesday Workshops

(Live $27 & Recorded $37)

** 2 NEW LIVE WORKSHOPS EACH MONTH **

How to Be Your Own Valentine: How Do You Love Yourself

LIVE February 15th at 12pm PT / 3pm ET

We all receive a lot of messaging about self love. Particularly at this time in the calendar year, it can seem like self love is simply buying ourselves flowers and chocolates, but those on the healing path know it’s not so simple. This workshop will provide you the steps to actually create a loving relationship with yourself and the parts of you that DON’T LOVE YOURSELF, that enables healing and the slow steady cultivation of lasting self love..

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RECORDED WORKSHOPS

Longing for Partnership: How to Support Yourself

Recorded Workshop

As we enter the month of Valentine’s Day, the pressure and hype around relationships, dating, and love increases. This workshop is oriented more for folks not in and wanting relationships but we will also address how the hype can harm or pressurize people who are in relationships. Overall, you’ll learn how to support hard feelings that can come up about relationships and be really loving and supportive AND EFFECTIVE with these emotions.

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Stop Sabotaging Yourself

Recorded Workshop

Just in case all of your self improvement plans are starting to wear thin or you are feeling less capable of following through with your new year’s resolutions, this workshop is here to help you stop getting in your own way. Understand what may be underlying your inability to follow through and which parts of you need the most support in order to actually achieve your dreams.

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Navigating Your Wants versus Shoulds

Recorded Workshop

How do you tune into Your Inner Truths of What You Want As you Enter the New Year? We know that social media and our own inner critics can get very ambitious around the new year. We are sold all kinds of self improvement strategies and can easily feel peer pressured into changing or improving. This workshop will reinforce your ability to know how you are and what would actually serve you so you can follow the joy of your wants and the importance of your needs versus all that external shoulding.

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How To Give An Apology that Works 

Recorded Workshop

Are you sick of getting stuck in conflict that doesn’t end? Learn how to ask for what you need in an apology and give such a great apology that you can repair any and all conflict in your relationship. Learn the main blocks to effective repair.

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How to Heal Imposter Syndrome

Recorded

In this workshop, you will leave with an understanding of what is imposter syndrome actually? How do so many people come to feel imposter syndrome? And, how can you learn to describe it and relate to it in ways that make it possible to heal it?

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Avoidant Attachment: Am I a Rock?

Recorded Workshop

This workshop will give you a better understanding of Avoidant Attachment Style.  Learn how to know if this is your attachment style and how to support yourself with your triggers in relationships with this style and where it comes from.

And also, learn what it looks like if you come across it while dating and how to support a partner with it.

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How to Deal with Stress and Anxiety

Recorded Workshop

This workshop will give you the Feelings Movement Framework for overcoming anxiety and creating a strong baseline of safety and well being.

We’ll start with a language hack that will change your ability to actually know & support what’s happening for you when you’re “anxious”

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Surviving Dating with Anxious Attachment

Recorded Workshop

This workshop will give you the Feelings Movement formula for successful self support while dating.

You’ll get fundamental dating rules and principles that will help you not overextend in courtship, both maximizing the prospect of getting courted and minimizing excess vulnerability. 

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Discover Why People Pleasing is Keeping You Miserable

Recorded Workshop

People pleasing is one of the least effective means to achieve the underlying goals.  It’s a pattern that is draining energetically, can create imbalance and even parasitic relationships, but ultimately is damaging to the basic sense of self worth it seeks to create.

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