The #1 Question People Ask Me...

"How to Deal with Stress & Anxiety?"

Imagine NOT feeling frozen/paralyzed...

Imagine NOT feeling like freaking out/losing your sh*t...  

In this LIVE Workshop I'm going to give you the exact tools you need to permanently reduce your anxiety!

The Recording for this Workshop is Available Now!

 
Get this Workshop for $37 Now!

Here's what you will get:

 

  • 1 Hour Recorded Webinar with me, Rachel Kaplan, M.A., M.F.T
  • The Feelings Formula for Stress and Anxety.
  • Learn what a baseline is, why you need it and how to find yours.
  • A life changing language hack to use when your anxious.
  • One distinction you need to know about your stress and anxiety.
  • 3 Ways to deal with the "freeze" feeling.
  • 3 Ways to deal with the "flee" feeling.
  • Learn what reality testing is and how to effectively use after an anxious episode.
  • A printable flow chart to keep with you to help your next moment of panic or anxious distress.
Get this Workshop for $37 Now!