The #1 Question People Ask Me...
"How to Deal with Stress & Anxiety?"
Imagine NOT feeling frozen/paralyzed...
Imagine NOT feeling like freaking out/losing your sh*t...
In this LIVE Workshop I'm going to give you the exact tools you need to permanently reduce your anxiety!
The Recording and Downloads for this Workshop are Available Now!
Here's what you will get:
- 1 Hour Recorded Webinar with me, Rachel Kaplan, M.A., M.F.T
- The Feelings Formula for Stress and Anxety.
- Learn what a baseline is, why you need it and how to find yours.
- A life changing language hack to use when your anxious.
- One distinction you need to know about your stress and anxiety.
- 3 Ways to deal with the "freeze" feeling.
- 3 Ways to deal with the "flee" feeling.
- Learn what reality testing is and how to effectively use after an anxious episode.
- A printable flow chart to keep with you to help your next moment of panic or anxious distress.