$22.00 USD

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Workshop: How to Deal with Stress & Anxiety (Recorded)

I'm going to give you the exact tools you need to permanently reduce your anxiety!

Here's what you will get:

  • 1 Hour Recorded Webinar with me, Rachel Kaplan, M.A., M.F.T

  • The Feelings Formula for Stress and Anxiety.

  • Learn what a baseline is, why you need it and how to find yours.

  • A life changing language hack to use when your anxious.

  • One distinction you need to know about your stress and anxiety.

  • 3 Ways to deal with the "freeze" feeling.

  • 3 Ways to deal with the "flee" feeling.

  • Learn what reality testing is and how to effectively use after an anxious episode.

  • A printable flow chart to keep with you to help your next moment of panic or anxious distress.

 

 

The information in this webinar is not intended to replace medical advice. I am not a Medical Provider (Physician, Psychiatrist, Nurse Practitioner, etc.). You agree and acknowledge the I am not providing health care, medical or therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.